10 Best Volleyball Setter Drills: Skill Up Your Game

As a volleyball coach, I’m always looking for drills to help my setters improve their skills. Setting is an important skill in the game of volleyball and it’s essential that my players have proper technique and practice with different types of sets.

That’s why I like to use these fun and challenging volleyball setter drills to keep them sharp on the court. These drills are designed to focus on footwork, hand placement, accuracy, consistency and speed – all key components of successful setting.

My team loves practicing these drills because they can see how each one works together to make them better players. Plus they’re great for working up a sweat as well!

1. Setting To The Target

As a volleyball setter, your ability to accurately deliver the ball is one of the most important skills you can develop. Setting requires precision and accuracy; without it, the rest of your team won’t have an opportunity to succeed. To improve your setting technique, start by focusing on targeting correctly.

The first step in setting is finding the target. Focusing on where you want to place the ball before beginning your approach allows for better accuracy when delivering the ball. Make sure that you are aiming at a specific area or player rather than just throwing the ball somewhere hoping it will connect with another person. You should be able to clearly see where you want to put the ball in order for this skill to be effective.

Spend time practicing getting into good positions so that you can easily find and hit targets from different angles while maintaining a stable platform throughout each delivery. As you grow more comfortable with targeting correctly, work on improving both speed and power behind each set as well as developing consistency over multiple sets.

With practice and dedication, soon enough your setting will become second nature! Now let’s move onto footwork drills which are essential for any successful setter…

2. Footwork Drills

Have you ever watched a volleyball setter and wondered how they move so quickly? Footwork drills are essential for any volleball setting instructor to teach their players, as these exercises will help improve speed, agility, balance, and coordination.

One of the most common footwork drills used in volleyball is the step drill. This exercise involves having players stand stationary while taking small steps with alternating feet forward or sideways. As players progress, coaches can have them perform this same movement at higher speeds. To make it more challenging, coaches can add hops into the mix by having players hop on one leg before switching back to two-footed movements.

By regularly practicing these footwork drills with their teams, instructors will be able to see improvements in the way their players move about the court. With improved speed and agility comes greater success when it comes to making quick decisions and executing precise sets!

Moving onto another equally important aspect of becoming an effective volleybal setter – hand placement drills.

3. Hand Placement Drills

Let’s start with forearm setting. Make sure your wrists are bent back and your elbows are slightly in front of your body.

Now, for two-hand setting, both arms should be bent back, and your hands should be placed in an open position. Remember, both arms should be bent back in order to create an open pocket for the setter.

Keep your focus and practice these drills frequently for a successful set!

Forearm Setting

Hey there setters!

When it comes to hand placement drills, forearm setting is an important skill to master. It’s a great way to get the ball up and over the net quickly and accurately.

To start off with this drill, you’ll want your arms bent at 90-degree angles and your hands in contact with each other as if they were shaking hands. Make sure that both of your elbows are facing straight forward so that when you make contact with the ball, all four fingers will be able to grip it easily.

As you practice this drill, focus on acceleration through the ball – use your wrists rather than just relying on arm strength. With some patience and practice, you’ll soon find yourself mastering forearm sets with ease!

Two-Hand Setting

Now that you’ve got the basics down for forearm setting, let’s move on to two-hand setting.

This is a great technique to practice if you want more control over the ball or are looking for a softer touch.

Start by placing your hands in front of each other with fingers spread wide apart and elbows bent at 90 degrees.

When making contact with the ball, make sure both arms move together as one unit – this will help improve accuracy and stability when setting.

As you get used to using two hands instead of just one, it’ll become second nature!

The key thing to remember when practicing two-hand sets is timing; you need to be able to time your arms so they come together precisely when making contact with the ball.

With some patience and hard work, soon enough you’ll find yourself executing perfect two-hand sets like a pro!

4. Accuracy Drills

Accuracy drills are essential for a volleyball setter as they help to improve the accuracy and direction of passes. The key is to start slowly and work your way up in speed, making sure each pass is placed correctly before progressing onto faster speeds.

One drill that can be used to practice this skill involves having two players stand opposite one another about five feet apart with cones situated between them. The coach then stands off to the side throwing balls at different angles so that the player needs to adjust their body position accordingly and pass accurately while maintaining balance.

This exercise should be repeated 8-10 times per session, allowing for rest periods between sets. When it comes to improving accuracy, repetition is key. While these exercises may seem tedious or monotonous at first, over time you will notice improved accuracy and greater control when setting a ball during game play.

With increased accuracy comes more opportunities for success on the court! Now let’s move onto consistency drills which involve honing in on controlling the power put into each set…

5. Consistency Drills

‘Practice makes perfect,’ is an adage that applies to many different skills, including volleyball setting. Consistency drills are essential for a successful setter; these drills balance accuracy and repetition in order to challenge the player’s technique and increase their overall skill level.

For beginners, it’s important to start with basic consistency drills like target passes and corner shots. Start by having your players move around the court, passing over the net at varying distances while aiming for specific spots on the opponents side of the court. You can also have them practice specific set types such as high sets or low sets from various locations on the court.

As they become more comfortable, you can make these drills more difficult by adding obstacles or extra movements before each pass.

Once your players feel confident with their basics techniques, you can then introduce game-like situations into their training sessions so that they may learn how apply what they know under pressure. This could include running plays where multiple passers work together to send balls back and forth across the net.

By increasing difficulty gradually, coaches will be able to ensure that their players build up both confidence and proficiency in handling complex scenarios during gameplay. With proper guidance and consistent practice, any setter can reach peak performance levels!

Making sure your team has strong fundamental setting skills is key for success during a match. Now let’s explore how speed drills help improve quickness in attack decisions as well as reaction time when recovering from off-target passes…

6. Speed Drills

Speed drills are an important part of a setter’s training. The quicker and more accurate they can be, the better their performance in matches will be.

To help improve this skill, there are several exercises that should be done regularly. One such drill is to practice setting balls from different distances as fast as possible – start close to the net and then gradually move further away, making sure each pass is quick and accurate.

Another great exercise for improving speed is setting with one arm only at first, before trying both arms together; this requires extra concentration but it helps develop faster reflexes which translates into improved game play.

Finally, working on execute sets quickly while also maintaining accuracy is key; having precise control over how hard or soft you hit the ball can make all the difference when playing against opponents who use similar tactics.

With these tips in mind, players can work towards enhancing their speed so they’re ready for any challenge in front of them!

7. Setting Drills With A Partner

Speeding up the set is essential for any volleyball player to succeed. To get a quicker and smoother release of the ball, athletes must practice drills that will help improve their speed.

Now it’s time to partner up and take your setting skills to the next level! First things first, start off by simulating game-like scenarios with your partner – this means having them simulate real plays they may come across in a match, like following through on an attack or defending against a spike. This allows you to practice setting from different angles and distances while being aware of what’s happening around you.

Next, be sure to focus on keeping your arms parallel when releasing the ball; this helps build consistency which aids in accuracy as well as increases success rate when under pressure. Finally, don’t forget about communication – talking with each other helps create more efficient partnerships overall.

It’s now time to move away from partners and onto setting drills with a wall. With no one else there to assist you, these exercises are designed for honing techniques independently…

8. Setting Drills With A Wall

Setting drills with a wall are essential for any volleyball setter. Here are the top four reasons why:

  1. Setters can work on their form and technique without needing a pass or another teammate to practice setting with.
  2. They can isolate specific components of the setting motion, such as hand placement or footwork, in order to hone their skills more precisely than if they were playing an actual game situation.
  3. Wall sets allow setters to build strength and power by having them focus on different aspects of force production each time they hit the ball against the wall instead of relying solely on upper body muscles.
  4. Setters also gain confidence when practicing alone because there is no pressure from other players; this in turn translates into improved performance during games where nerves could otherwise take over and affect play negatively.

Wall setting drills offer several benefits that will help develop any setter’s skill level and overall volleyball IQ significantly faster than traditional team practices would. By practicing both basic and advanced techniques solo, it allows setters to identify areas for improvement much easier while still gaining valuable reps at perfecting their craft even outside of matches or team training sessions.

With focused effort and dedication, these exercises will help any player become a better all-around athlete in no time!

Let’s continue our journey towards becoming a complete volleyball setter by delving into overhead setting drills next.

9. Overhead Setting Drills

Setting the ball can be one of the most important skills for any volleyball player. Achieving a smooth and accurate set is not easy, but with practice and dedication anyone can learn to become an effective setter.

Overhead setting drills enable players to gain the necessary muscle memory needed to execute a successful set every time. The key element in overhead setting drills is developing accuracy when delivering the ball.

To start, have your team stand about 10 feet away from you and toss them balls that they must catch before throwing it back up into the air at you as quickly as possible. As their skill level increases, add more distance so they are forced to make adjustments to their technique in order to hit where you want them too.

Finally, challenge each of your players by moving around while they’re still trying to give you perfect sets; this helps build agility and precision so they don’t get thrown off easily during game play. With these exercises under their belt, jump setting drills will come naturally, allowing them even greater control over their shots on court.

10. Jump Setting Drills

As a volleyball setter, jump setting is an incredibly important skill to master. Developing your jumping ability will help you reach higher heights and have more control over the ball when setting. Jump settings are also great for working on hand-eye coordination and improving accuracy.

Here’s what I like my players to focus on while perfecting their jump setting skills:

  • Body Position:
  • Feet shoulder width apart with toes pointed outwards slightly
  • Knees bent in a quarter squat position
  • Back straight, shoulders pushed back
  • Arm Technique:
  • Arms should be extended behind you as you prepare to take off
  • When reaching up into the air, bring arms together at top of arm swing
  • Make sure elbows stay close together until hands meet above your head

Once body positioning and arm technique become second nature, it’s time to practice timing. One way to work on this is by using two balls – one for your feet and another for your hands. Practice lifting off from the ground simultaneously with both objects then pushing through the middle of them before extending your arms above your head.

Doing this drill regularly will help build muscle memory so that eventually you won’t have to think twice about how high or where exactly you need to go when executing a jump set!

Frequently Asked Questions

How Much Time Should Be Spent On Each Drill?

It’s essential to consider how much time should be spent on each drill when practicing volleyball skills.

While some coaches may think that it doesn’t matter as long as the players are getting reps, I believe it is important for drills to have an allotted amount of time so that the player can become more comfortable with their technique and master a skill before moving on.

This also helps ensure that all players have received adequate practice in order to excel during games.

How Often Should A Setter Practice Drills?

Setter practice drills should be practiced regularly.

It’s important to stay sharp and always strive for improvement, so make sure that you are dedicating enough time each week to focus on these drills.

Whether it’s once a day or every other day, try to create a routine that works best for your schedule.

With consistent effort, you’ll soon see the improvements in your setting game.

Is There A Benefit To Using A Weighted Ball For Drills?

Weighted balls can be a great tool for setters to improve their skills, as they make the player work harder and develop better control. Working with them forces the athlete to use proper technique more often than not, which leads to improved accuracy on sets.

Moreover, using weighted balls helps strengthen the arms and hands of setters over time, allowing them to increase their speed, power, and precision when it comes to setting up teammates for kills.

All in all, if used correctly, weighted balls can definitely help provide an edge during drills!

What Is The Most Important Skill For A Setter To Develop?

As a volleyball setter, the most important skill you can develop is your court vision.

It’s like having eyes in the back of your head – being able to see every player on the court and anticipate where they’ll be before they get there.

Having good court vision allows you to read the game better, make smarter decisions faster, and ultimately give your team an edge over their opponents.

With practice and dedication, any aspiring setter can hone this valuable attribute and unlock their potential as a top-level volleyball star!

Is There Any Risk Of Injury With These Drills?

When it comes to any kind of physical activity, there’s always a risk of injury. That being said, as long as you’re following the proper guidelines and taking the necessary safety precautions when doing drills for volleyball setting, that risk can be significantly minimized.

Make sure to warm up properly before each session, use correct form for all exercises, and listen to your body if you experience any pain or discomfort during any drill.


After spending time on the drills, it’s important to remember that practice makes perfect.

With enough dedication and hard work, a setter can develop all of the necessary skills for success.

As a coach or instructor, I always emphasize the importance of technique – it’s essential in making sure you don’t get injured while playing.

And finally, when practicing with weighted balls, make sure not to overdo it; they can be quite taxing on your body if used excessively.

All these drills will help any aspiring setter become an elite player!

So grab those volleyballs and let’s get started!

About Austin Jones

I'm a volleyball enthusiast! My goal is to spread the joy sports bring to me through engaging and valuable content that evoke others to enjoy sports as well.