Volleyball Outside Hitter Tips: Get Better, Win More

Are you looking to become a better outside hitter in volleyball? If so, then look no further!

As an experienced coach and expert on the game of volleyball, I’m here to provide you with some invaluable tips that will help take your skills as an outside hitter to the next level.

With these simple yet effective advice, you’ll be able to hone your abilities and increase your playing efficiency in no time.

Read on for more information about how to improve as an outside hitter!

Developing Proper Hitting Mechanics

Many people believe that learning to hit as a volleyball outside hitter is too difficult. However, with the right technique and knowledge of proper mechanics, anyone can become an effective hitter.

The key to success when hitting starts with a powerful arm swing. The arm should be extended fully out in front of the body on contact with the ball for maximum power and control. It’s also important to keep your elbow up so it doesn’t get stuck under the ball during contact.

Your feet must be properly set before you even start your approach; having them wide enough apart will help provide extra stability while increasing balance and accuracy.

It’s essential to practice good form consistently over time in order to master proper hitting mechanics. This allows players to increase their strength, speed, and accuracy when they go up for a hit. With consistency comes muscle memory so this same form becomes instinctual – resulting in better performance on the court! Moving forward into practice consistency and accuracy will further improve any player’s game.

Practice Consistency And Accuracy

Once you have developed the proper hitting mechanics, it is time to focus on consistency and accuracy. A great outside hitter must be able to consistently hit the ball accurately in order for their team to win games.

Here are some tips that can help you become a better outside hitter:

  • Focus on your technique during every practice session. Make sure all of your movements are fluid so there are no jerky motions that could disrupt the accuracy of your swing.
  • Visualize each attack before executing it, this will allow you to really think about where the ball should go and how hard it needs to be hit in order for it to get over the net.
  • Track progress by keeping records such as percentage of successful attacks per game or points won due to an accurate attack. This will give you insight into what areas need more attention from a technical standpoint so that you can make improvements accordingly.

By following these tips and putting them into action with consistent practice, you will soon see yourself becoming a better volleyball player who excels in both power and precision when attacking the ball!

With improved skills comes an even greater challenge – increasing your vertical jump height. To do this successfully, certain physical attributes must be honed…

Increase Your Vertical Jump

Jumping is a critical skill for any volleyball outside hitter. It’s like hitting the gas pedal in a race car; if you can’t get enough lift off, your performance will be left wanting. To increase their vertical jump, players must build power and explosiveness in both their lower- and upper-body muscles:

Lower BodyUpper BodyCore
SquatsPush UpsPlanks
LungesPull upsSit-ups
DeadliftsDipsLeg Raises

These exercises are essential to developing the strength needed to propel yourself higher into the air before attempting your spike or block. Utilizing plyometric drills such as depth jumps, multiple hops, broad jumps, and bounding are also great ways to train those fast twitch muscle fibers that help with explosive movements. Through repetition of these drills, an athlete can more effectively use energy from ground contact for improved height on each jump. With regular training and commitment to reaching personal goals, athletes can become much better at jumping than they ever thought possible!

Improve Your Agility And Speed

Improving your agility and speed is essential to becoming an effective outside hitter. To maximize your performance, here are three things you should focus on:

  1. Developing a strong core – A strong core helps improve balance, flexibility, and coordination. This will not only make you more agile but also reduce the risk of injury while playing volleyball.
  2. Increasing arm strength – Strong arms help generate power for high jumps as well as drives and spikes that can get past blockers. You can do this by utilizing weightlifting with light dumbbells or resistance bands at home or in the gym.
  3. Improving reaction time – Being able to anticipate where the ball is going before it even gets there requires quick reflexes and good hand-eye coordination. Work on drills such as lateral shuffles and jump rope exercises to enhance these skills quickly and efficiently.

By improving these three areas, you’ll be better equipped to move across the court quicker than ever before!

With increased agility comes heightened awareness of where your teammate’s positions are so you can execute plays with precision accuracy – let’s look next at how proper footwork can help achieve this goal effortlessly!

Utilize The Proper Footwork

Footwork is key for any volleyball outside hitter. It’s like the car engine that propels your team to victory – making sure you’re in the right place at the right time, ready to take a swing or set up a teammate. As an outside hitter, getting your feet in the correct position is paramount; it will determine your success on the court.

First and foremost, make sure you are always planted firmly with both feet facing forward when receiving serves or setting up to hit. To ensure stability and proper balance as you move around the court, keep your knees bent and body low throughout each play. This will also help maintain control of the ball so that it lands where you want it to hit.

Practice shuffling back and forth from side-to-side quickly but carefully, staying light on your feet while still keeping grounded.

When attacking, focus on taking one big step towards the net before jumping into action – this helps generate power behind your swing as well as improve accuracy when aiming for a target zone. As soon as you land after hitting the ball, be prepared to sprint back into defensive mode with quick steps towards wherever necessary – again planting yourself firmly once there.

With these fundamentals mastered over time, your footwork can become second nature during games and plays, guiding you ever closer to becoming an elite volleyball player!

To strengthen your core and legs even further, next we’ll discuss simple exercises that maximize strength and agility on the court…

Strengthen Your Core And Legs

Let’s start with squats – they’re essential for strengthening your lower body and core. Make sure you keep your back straight when you do them, and use proper form.

Plyometrics are also great for increasing your vertical and agility – try jumping exercises like box jumps.

Knee strengthening should also be a part of your routine – try single-leg squats or leg extensions to target the quads and hamstrings.

Finally, don’t forget stability exercises – planks are great for increasing core strength.

All of these exercises will help you become a better outside hitter.

Squat Exercises

As a volleyball outside hitter, you absolutely need to have a strong core and legs. One of the best ways to do that is by incorporating some squat exercises into your routine!

Squats are incredibly versatile and can be done with just bodyweight or using added weight like dumbbells, barbells, medicine balls, etc. Plus they target major muscle groups such as your quads, glutes, hamstrings and calves – all essential for developing explosive power when hitting the ball on the court.

Whenever I coach my players to become better hitters, I always recommend doing squats at least two times a week because it not only strengthens your lower body but also helps improve balance and coordination.

With consistency in form and effort, you’ll soon see how powerful these moves can make you feel during game play! So don’t wait any longer; start implementing squats into your workout plan today!

Plyometrics

Once you’ve built up a strong foundation with squats, it’s time to add in some plyometric exercises into your workout plan.

Plyometrics are great for improving power and explosiveness as they involve quick, dynamic movements that require bursts of energy. They can also help increase agility and coordination, making them the perfect complement to regular squat workouts!

I always recommend focusing on drills such as box jumps, tuck jumps or broad jumps during practice sessions. These will really get your heart rate going and target muscles that you don’t always use when doing squats – like your hip flexors and calves!

With consistency over time, these exercises will help take away any stiffness in the lower body and make you feel more agile on the court.

Trust me; taking this extra step is worth it if you want to become an even better outside hitter!

Make sure to give yourself plenty of rest between sets so that you can maximize each training session and reach peak performance levels come game day.

Knee Strengthening

Now that you’ve got the plyometrics down, it’s time to focus on knee strengthening. This is an important part of a volleyball player’s workout routine as strong knees can help prevent injuries and improve performance.

To target your quads and hamstrings, I suggest adding exercises like lunges, step-ups, and single leg squats into your training plan. These movements will really work those muscles while also helping build stability in the joint itself.

Additionally, incorporating some balance exercises such as standing on one foot or doing lateral hops will further strengthen the knees and ankles.

Make sure to take things slow at first so that you’re not straining yourself too much! With consistency over time, these drills will have you ready to hit back row kills with ease come game day.

Improve Your Reads And Anticipation

The power of your core and legs are essential for successful volleyball outside hitting. From strong serves to powerful attacks, having a formidable foundation will put you one step ahead of the competition. To get in shape for the court, focus on strengthening your abs, glutes, quads, hamstrings and calves with lunges, squats and planks.

Now that you’ve built up your core and leg muscles it’s time to take your game even further by improving your reads and anticipation.

At the elite level of play there is no substitute for being able to read the opponent quickly and react accordingly. Start by watching plenty of film to become familiar with different playing styles and strategies opponents might use against you. This way when they send a ball over the net you’ll be more prepared on how best to respond.

It’s also important to practice visualization techniques which can help sharpen mental awareness during matches so you know exactly what play needs to be made at all times.

Once you’re comfortable with reading opposing teams’ plays it’s time to capitalize on any spiking opportunities presented – timing is key here! Being able to recognize early when an attackable ball is coming allows for optimal positioning resulting in increased attacking options from either side of the court or straight down the middle. Visualizing yourself getting into position before each serve helps create muscle memory so that once it comes time in-game everything feels second nature.

Take Advantage Of Spiking Opportunities

As an outside hitter, it’s important to take advantage of the spiking opportunities that present themselves. Always be ready for a quick attack and make sure you put your best foot forward when attacking.

Get used to reading the setter and understanding how they are setting up their hitters. You should also pay attention to where blockers are positioned so you can find holes in their defense and capitalize on them.

Be careful not to underestimate yourself or overthink what you’re doing whenever you go up for a spike. Have confidence in your abilities and trust your instincts; they will usually guide you in the right direction.

Make sure you keep track of each player’s location, as this is essential for being able to read defenses and find open spots to aim towards while spiking.

It’s crucial that you always remain aware throughout the match as well as during practice drills; by learning to recognize patterns within opposing teams’ strategies, you can become better prepared for reacting quickly in any given situation.

It’s equally important that you have good court awareness which allows you to anticipate spikes from other players on both sides of the net. With these tips under your belt, there’ll be little standing between you and victory!

Have Good Court Awareness

Now that you know how to take advantage of spiking opportunities, it is also important to develop good court awareness. As an outside hitter, your role on the team is to generate a lot of offensive power. Having excellent court awareness will help you make smart decisions and anticipate where the ball will go next.

Before each play starts, be sure to survey the court so you can plan your movements ahead of time. Being aware of who is in front or back row allows you to strategically position yourself for optimal results when attacking.

Additionally, paying attention to other players’ body language helps predict whether they are setting up for attack, blocking or serving which gives you valuable information about what might happen during a rally.

Having strong court awareness also means being ready for any situation that could arise in a match. Positioning yourself correctly increases the chances of making successful plays while decreasing errors due to poor timing and decision-making. With proper footwork and anticipation skills, you can elevate your performance as an outside hitter and become a key part in helping your team win games.

Now it’s time to focus on another vital skill – utilizing visualization techniques!

Utilize Visualization Techniques

As an outside hitter, visualization techniques can be incredibly useful for improving your performance.

I’ll never forget a moment early in my coaching career when one of my best players was struggling to get the hang of spiking. We sat down and talked about it together, and she realized that if she could just visualize herself successfully hitting the ball over the net during each practice session, her confidence would skyrocket. Sure enough, with regular visualizations coming into play, her spiking improved dramatically within weeks!

Visualization is all about focusing on success ahead of time; by picturing yourself succeeding at a given task or skill before you even attempt it out on the court, you’re giving yourself a huge advantage in terms of both mental preparation and physical execution.

It’s important to keep in mind that this isn’t some kind of magical superpower – rather, it’s simply honing in on what you want to achieve beforehand so that when game day comes around you’re already feeling confident and ready to take charge.

As an outside hitter specifically, having strong visualization skills will give you an edge as far as setting up plays goes: you want to know exactly how things need to unfold beforehand so that when push comes to shove there are no surprises or miscommunications getting in the way.

No matter your level of experience as a volleyball player, developing powerful visualization capabilities should always be something near the top of your list. After all, seeing is believing – if you believe deep down inside that you have what it takes to make every spike count then chances are good that they will!

Even more importantly though: don’t be afraid to go back and review images from successful moments – use them as fuel for future successes and watch your game rapidly improve over time!

Frequently Asked Questions

What Type Of Warm-Up Exercises Should I Do Before Playing?

Before playing any sport, it’s important to warm up properly.

As a volleyball player – especially an outside hitter – you should focus on dynamic stretching and exercises that target your core muscles and shoulders as well as the quadriceps, calves, glutes, and hamstrings.

Doing activities like jogging or jumping rope will get your heart rate going while warming up those large muscle groups.

You can do some light bodyweight squats or lunges too; these are great for activating all of your lower-body muscles.

Don’t forget to incorporate dynamic stretches such as arm circles and calf raises into your routine!

Short sprints with directional changes are also beneficial in preparing our bodies for the physical demands of the game ahead.

How Can I Better Track The Ball While Spiking?

Tracking the ball while spiking is an essential skill for any volleyball player, and outside hitters in particular. As with most skills, it takes practice to develop.

To become better at tracking the ball, focus on keeping your eyes locked onto the ball from the moment you see it being served until after you’ve made contact when spiking. This will help you adjust quickly if the setter makes a sudden change of direction or if there’s a block coming up.

Additionally, pay attention to where your opponents are standing so that you can anticipate their movement and be ready for whatever comes next.

With time and dedication, these techniques can help any volleyball player improve their ability to track the ball when spiking!

What Kind Of Drills Should I Do To Improve My Hitting Power?

If you want to become a more powerful hitter, then drills are the way to go. Allusion can be used when discussing the path of success for any athlete: it’s like climbing a mountain – sure, you could take the long route and slowly make your way up, but if you focus on doing specific exercises that target certain skills, you’ll reach the peak faster!

That being said, start with basic volleyball drills such as digging while jumping; this will help build leg strength which is essential for jump-serves and spikes. Other useful drills include passing overhand or practicing forearm passes against a wall; these exercises sharpen timing and technique so that when it comes time for game play, there won’t be any surprises.

How Can I Work On My Reaction Time?

Reaction time is an important part of a volleyball outside hitter’s game.

To work on your reaction time, practice drills that involve passing and attacking quickly. For example, you can do side-out drills with a partner where one player passes to the other who has to react quickly before spiking or setting the ball.

You can also try agility exercises like ladder drills and cone drills which help improve coordination and quickness in movement.

By consistently practicing these types of drills, you will be able to sharpen your reaction time and become more effective at hitting from the outside position.

What Type Of Nutrition Plan Should I Follow To Stay In Peak Physical Condition?

Nutrition is essential when it comes to keeping your body in peak physical condition for volleyball. To be successful, you should focus on eating healthy meals that are balanced with protein, carbohydrates and fat.

Include lots of fresh fruits and vegetables as well as whole grains like oatmeal and brown rice. Reduce processed foods and sugary snacks, which can lead to fatigue during practice and games.

Lastly, make sure you’re staying hydrated throughout the day by drinking plenty of water!

Conclusion

As an outside hitter, it’s important to stay on top of your game.

By following a consistent warm-up routine and honing your skills with drills, you’ll be able to better track the ball while spiking and increase your reaction time.

Additionally, nutrition plays a key role in keeping yourself at peak physical condition – think of it like fuel for a car engine!

With these tips in mind, you can become a powerful force on the court that opponents will have no choice but to respect.

About Austin Jones

I'm a volleyball enthusiast! My goal is to spread the joy sports bring to me through engaging and valuable content that evoke others to enjoy sports as well.