10 Best Volleyball Outside Hitter Drills

As an expert in volleyball outside hitter drills, I’m here to tell you that these drills are essential for any serious player. They help develop key skills needed to be successful in the sport and give players a competitive edge when it comes to game time.

Whether you’re just starting out or have been playing for years, honing your technique with these specific exercises can make all the difference on the court. Let’s take a look at some of the most effective volleyball outside hitter drills.

1. Forearm Pass Drills

The days of the smashing power hitter are gone and forgotten, like a relic from the past. Nowadays it’s all about finesse – smart angles, precise positioning, and most importantly – control when passing.

As a volleyball outside hitter drill expert, I’m here to tell you that forearm pass drills are essential to your success on the court. Good form is key when performing these exercises; focus on engaging both arms for stability during contact with the ball, keep your thumbs up and elbows in close. Doing this will allow for optimal accuracy and consistency as you send the ball over the net.

Practicing against different speeds of sets will make you an even better passer; start out slowly then gradually work yourself up to full speed practice reps so you can prepare for any situation come match time. Today’s player must possess excellent arm strength combined with dynamic footwork in order to be successful at their position.

Working on defensive slides while also focusing on forearm passes will help build coordination between upper and lower body movements which is critical for dominating opponents. With consistent repetition through various drills comes mastery of technique which ultimately leads to higher levels of performance overall…and that’s what we’re striving for!

Ready to take things one step further? Let’s look into setting drills next.

2. Setting Drills

I’m here to talk about setting drills for volleyball outside hitters.

Accuracy, timing, and footwork are all key components that need to be focused on.

To improve accuracy, have your hitter focus on setting the ball to a specific spot on the court.

For timing, have your hitter practice setting the ball within a certain time frame.

Finally, to improve footwork, have your hitter practice setting the ball while moving around the court.

Setting Accuracy

As an outside hitter, setting accuracy is key to helping your team become the best they can be! Setting drills are a great way for you to hone in on your technique and maximize your power.

A drill I recommend is practicing with one hand, using only your wrists and forearms. Start by standing close enough to the net that when you reach out, you can touch it without jumping. Then, practice passing overhand while keeping your arms straight up in front of you; this will help keep your hands at shoulder height as you set.

Finally, try adding more distance between yourself and the net so that you have to time each pass perfectly – if not done correctly, the ball won’t go far or may even hit the net!

Timing And Footwork

Once you feel comfortable setting with one hand, it’s time to add in the timing and footwork.

Good setters move not only their hands but also their feet – this will help create a steady rhythm for your passes while still maintaining accuracy.

Start by placing two cones or markers on either side of the net; use these as visual aids when practicing your sets.

As you reach out to pass, remember to transfer all of your weight onto the back foot before taking off and landing on both feet simultaneously.

This helps ensure you stay balanced throughout each pass.

Timing is key here: if done correctly, you’ll find that sets are much easier and more accurate!

3. Jump Serve Drills

Jump serve drills are a great way to enhance an outside hitter’s playing ability. It helps them gain more power and accuracy when serving the ball over the net, as well as develop better timing for their release point.

To get started with jump serves, it’s important that players begin by focusing on improving their technique. They should be mindful of keeping their arms in front of them during the approach phase, and pushing off from the ground to generate momentum upon contact with the floor. As they progress through this drill practice, they should gradually increase their speed while maintaining proper form.

Next, it is essential that volleyball outside hitters work on perfecting their jumping mechanics throughout each repetition of this drill. This means that every time they take off into the air, they need to stay low and keep their chin up so that they can see where they want to place the ball over the net. Players should also strive to make sure their feet land firmly beneath them after each jump; not only will this help prevent injury but also ensure optimal efficiency levels when going up for a hit or serve attempt.

Once these fundamentals have been established, volleyball outside hitters can move onto more advanced techniques like adjusting trajectory angles for different shots or practicing arm positioning at certain heights above the court surface. With consistent effort and focus put into mastering these skillsets, players can become much more effective offensive threats who are able to outsmart opponents and manipulate trajectories for greater success rates.

By equipping themselves with such powerful tools, volleyball outside hitters now possess all they need to become dynamic game-changers within any match situation – paving way for smoother footwork drills ahead!

4. Footwork Drills

Footwork drills are essential for an outside hitter to be successful on the court. It’s important to have good footwork in order to make sure you can move quickly and accurately around the court. You should practice your lateral movements, pivoting, shuffle steps, backpedal, and jump stops regularly.

A great drill to start with is a two-step pivot drill. Begin by standing on one side of the court facing the net. Jump off your feet slightly and then quickly transition into a two-step pivot while stepping across the center line with one foot followed by the other.

When you reach the other side of the court, pause briefly before jumping again and transitioning into another two-step pivot back towards your original starting point. Make sure to keep your body low throughout this entire exercise.

This drill will help improve coordination as well as increase speed when making transitions from offense to defense or vice versa during games. It’ll also give you more control over where your momentum carries you when running after balls or adjusting to receive sets near different parts of the court.

Now let’s look at how we can use drills to hone our blocking skills!

5. Block Drills

When it comes to block drills, it’s important to focus on developing the footwork of the outside hitter. Footwork drills can help establish the foundation for successful blocking.

For three-person blocking drills, it’s all about timing and communication between the three outside hitters. With enough practice, the outside hitters will learn to anticipate and effectively time their blocks.

Block Footwork Drills

As an outside hitter, one of the most important skills you must master is block footwork. When your team’s blockers are up at the net, it’s essential to move quickly and accurately to get in position for a potential save or attack.

To achieve success on the court, I highly recommend several drills that will help you improve your block footwork efficiently.

A great drill to enhance your agility when blocking is setting out two cones five feet apart from each other around seven feet away from the net. Start by facing one cone before sprinting towards the second cone while keeping your eyes focused on the ball. Once you reach the second cone, plant your feet and jump to make a successful block attempt. From there, repeat this process as many times as necessary until you become comfortable with navigating around blocks set by opponents during a game situation.

Afterwards, try running sets of four stations where you have to react quickly depending on where you see the ball going; whether it be behind the line, off the blocker’s hands or anywhere else within reason. This helps build anticipation which allows you anticipate what’s coming next so that when it comes time for games nothing can catch you off guard!

With these drills under your belt, perfecting your block footwork won’t be far away – just keep practicing those quick reactions and focus!

Three-Person Blocking Drills

Once you have mastered the basics of block footwork, it’s time to step up your game with three-person blocking drills. These drills are essential for any team that wants to develop their defensive abilities and become more successful on the court.

With these drills, every player can learn how to work together as a unit in order to keep opponents from scoring points.

To get started, set up two blockers at the net while one hitter stands behind them. The hitter then has to react quickly depending on where they see the ball going – either off the blocker’s hands or around them. This helps build anticipation which allows players to anticipate what’s coming next so that when it comes time for games nothing can catch them off guard!

Additionally, this drill encourages communication between teammates, allowing each person involved to be aware of their position within the formation and act accordingly.

By incorporating these three-person blocking drills into practice sessions regularly, teams can improve their defense drastically and begin winning matches with ease!

6. Overhead Pass Drills

As an outside hitter, it is important to have a solid overhead pass. To ensure your success in the game, practice these drills regularly!

The first drill requires you to stand 10-15 feet away from the net and hit balls that are passed high into the air back over the net with either one or two hands. This will help reinforce proper technique and build arm strength for strong passes.

Another good drill is to have a partner standing at the opposite side of the court toss underhand floating serves while you focus on hitting them flat back across the net using only one hand. This will help develop timing and ball control when playing against tougher opponents.

Finally, try having someone feed you various types of sets up close to the net (floaters, topspin, etc.) so that you can work on adjusting your body position quickly and efficiently before making contact with each set. Doing this consistently will give you a better sense of how different shots should be handled during match play.

These drills provide an opportunity to hone skills necessary for successful execution as an outside hitter. With consistent practice, you’ll become more confident in your abilities and put yourself in prime position for victory!

7. Reception Drills

Receiving the ball is a key skill for any outside hitter, and there are a variety of drills that can help to improve this ability.

The first drill involves having two players stand about 10-15 feet apart from each other with one player as the designated feeder and passer of the ball. The second player should be ready to receive the ball at all times while keeping their hands up in order to optimize reception accuracy. It’s important to practice receiving different types of passes so that an outside hitter can become accustomed to any situation they may encounter on the court. A variation of this exercise includes doing passing reps with one hand, which will really test an outside hitter’s agility when it comes time to make quick receptions during game play.

The next drill requires three or more players positioned around the net in various positions roughly 15 feet away from each other. One person stands behind the attack line as the server who delivers balls into random spots on either side of the court. Each player then practices playing defense by working together with their teammates to keep track of where the ball is going and be prepared for its arrival whenever possible.

This type of cooperative drill helps increase communication between team members while also improving individual defensive skills such as footwork and anticipation techniques.

Lastly, practicing receptions using overhand serves can give outside hitters a great opportunity to work on both offensive and defensive elements simultaneously since these require them to move quickly around the court before making successful plays against difficult shots sent their way by opponents. With patience and repetition, an outside hitter can greatly benefit from refining their approach technique through focused exercises like those described above. Moving forward, these same principles can be applied when tackling approach drills.

8. Approach Drills

The reception drills were necessary to build the foundation for successful attacks as an outside hitter. Like a tree, each drill had its own roots that stretched deep into the court. The branches of these drills held up the outside hitter’s ability to soar over the net and score points with ease.

Now it’s time to take off and fly! Approach drills will help the outside hitter gain speed, agility, and power when hitting their approach shot.

Here are some key approaches for practice:

  • Footwork – Focus on quick steps in order to get close enough to the ball so you can hit it at full force. Practice using small yet powerful steps while maintaining proper balance throughout your movement. Also experiment with different angles and rhythms to discover what works best for you.
  • Timing – Timing is an integral part of success when it comes to approach shots. Make sure your feet are ready before you contact the ball, which allows more control over where you send it during gameplay. Try timing yourself between jumps or sprints from one side of the court to the other in order to increase accuracy and consistency in your approach shots.
  • Power & Placement – Having good form when jumping or attacking will give you maximum power behind every attack shot attempt without sacrificing placement accuracy. Working on arm swing technique, footwork patterns, and body positioning will improve both power and placement simultaneously during game play scenarios.

Ultimately being able serve receive well is essential for any volleyball team looking to win games consistently — let’s dive into how we can make that happen next…

9. Serve Receive Drills

Serving is an important part of the game of volleyball, but it’s not the only skill that outside hitters need to focus on. Receive drills are equally as important for honing your attacking and defensive skills.

When working on receive drills, start by having each player stand at least five feet away from each other in a line across the court.

The first person will serve into the second person’s space while they practice their reception technique. When receiving, focus on keeping your arms up and watching where the ball goes before you move toward it.

Additionally, make sure that you keep your hips low when passing or setting so that you can get under the ball quickly and direct it back over the net with precision.

You should also practice different types of receptions like overhead passes, double-bounce passes, and high sets. By gaining a better understanding of how to properly handle all kinds of balls coming towards you during playtime, you’ll be able to react faster and efficiently no matter what situation arises during games.

With consistent practice, these drills will help sharpen your overall volleyball skillset as an outside hitter allowing you to become a more well-rounded athlete. Moving onto scrimmage drills allows players to put their newly acquired techniques into action against competition!

10. Scrimmage Drills

Now that the serve receive drills have been mastered, it’s time to take on scrimmage drills. There is no better way for an outside hitter to practice than in a game-like situation. The intensity of scrimmaging allows players to gauge their abilities and push beyond their limits, making them stronger as a collective unit.

Picture this: the court divided into two sides with each side having six members – three middle blockers and three hitters. On one side, you have the blue team with all its experienced players ready to take on anything thrown at them. On the other side there’s your red team – an eager group of outsiders who are excited but slightly uncertain about what lies ahead.

As the whistle blows and marks the start of play, everyone gets into position and waits for the first setter contact; anticipation levels rise as both teams are poised and ready for action!

The key here is for every player to be aware of where they stand on court while also being mindful of how their movements affect those around them. Through repetition and strategic planning, outside hiters will gain confidence in their skills like setting up plays, reading blocks from opponents, understanding when to tip or swing quickly, etc., allowing them to become more secure in their own performance during games – without hesitation or fear.

Frequently Asked Questions

What Type Of Court Surface Is Best For Volleyball Drills?

When talking about the best court surface for volleyball drills, there’s no one-size-fits all answer. It really depends on what type of drill you’re doing and how often you’re playing.

For outside hitter drills specifically, I recommend a synthetic turf, as it offers better traction than hardwood or concrete floors, allowing more control over ball placement.

Plus, with its durability and resilience to wear and tear, synthetic turf is the perfect choice if you’re looking to put in some serious practice!

What Are Some Good Warm Up Exercises For Volleyball Outside Hitter Drills?

Ah, the eternal question – what are some good warm up exercises?

Well, it’s no secret that warming up is essential for any sport. But when it comes to volleyball outside hitter drills, you’d be surprised by the variety of options available!

From stretching and jogging to dynamic movements like jumping jacks or lunges with a twist – there’s something for everyone.

It may seem counterintuitive, but trust me; these exercises will get your body ready in no time!

How Long Should I Practice Volleyball Outside Hitter Drills For?

When it comes to practice, there’s no one-size-fits-all answer. It depends largely on your skill level and overall goals.

If you’re just starting out, I recommend dedicating at least 30 minutes per session – that should be enough time for a few drills and some warmup exercises.

As you become more experienced, however, you may want to increase the length of each practice session up to an hour or so. That way, you can ensure your outside hitter skills are perfected over time.

What Is The Best Way To Practice Volleyball Outside Hitter Drills With A Partner?

Partner practice is a great way to develop your outside hitter skills – it’s like having an extra coach at your side!

To ensure you get the most out of each session, focus on honing specific elements such as timing, technique and strategy.

When hitting with a partner, take turns performing drills that mimic game situations while actively giving feedback and support. This will help improve both players’ performance in pressure situations when it matters most.

With consistent effort and dedication, perfecting volleyball outside hitter drills with a partner can become second nature for any seasoned player.

What Is The Most Important Skill To Practice For A Volleyball Outside Hitter?

As an experienced volleyball outside hitter drill expert, I can confidently say that the most important skill to practice is your approach and swing.

This includes making sure you have proper footwork as well as a smooth arm motion for a powerful hit. Being able to properly set yourself up in order to make contact with the ball will help give you more control over where it goes when you make contact.

Additionally, working on having a consistent swing path will help ensure accuracy and power behind each of your hits.

Conclusion

As an outside hitter, it’s important to practice your volleyball drills regularly. Doing so will help you become a more well-rounded and confident player.

For example, I recently worked with a client who was struggling with their vertical jump. We incorporated plyometric exercises into her regular routine of outside hitter drills and noticed a marked improvement in just a few weeks.

I always recommend that players warm up before starting any type of drill work, as this helps prevent injury and improves performance.

After warming up, aim for at least 20 minutes of quality drills on the court – depending on your level of skill, adjust accordingly.

When partnering up with someone else, focus on communication and timing; these are essential skills for successful hitting combinations!

With dedication and hard work, anyone can improve their outside hitter game!

About Austin Jones

I'm a volleyball enthusiast! My goal is to spread the joy sports bring to me through engaging and valuable content that evoke others to enjoy sports as well.